A Few Words About Keto


What is It?


The ketogenic diet, or keto for short, is a low-carbohydrate, high-fat diet that was originally used to treat epilepsy. Several studies have linked the benefits of a ketogenic diet with a variety of health conditions including cancer, heart disease, epilepsy, and Parkinson’s disease. It is also highly effective for those diagnosed with type 2 diabetes.


  • 75% fat,
  • 20% protein,
  • and only 5% carbs

Helpers to Start Keto


This dramatic reduction in carbohydrate intake puts the body into the metabolic state, ketosis, through which the body becomes highly efficient at burning fat. A very good idea is to take special supplements to help your organism avoid stress from changing your eating habits. Keto pills help the body to burn fat and allow you to avoid the keto flu with its fatigue, constipation, insomnia, headaches, reduced physical performance, brain fog, and more, plus drink alcohol and enjoy your favorite foods – and still get the best of the benefits out of the diet.


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Three underlying mechanisms of keto benefits

Carbohydrate restriction


The diet can reverse insulin resistance and improve insulin sensitivity, which may help reduce the risk or severity of cardiovascular disease, type 2 diabetes, some cancers, and other chronic diseases

Increased fat oxidation (fat-burning)


As a consequence of cutting back on carbs, your body turns to an alternative fuel source: fat (also called lipids).

Ketone production


When you restrict carbohydrate intake and switch into fat-burning mode, your liver creates ketones during the breakdown of fat in a process called ketosis.

Keto is so much more than just weight loss


Several studies have linked the benefits of a ketogenic diet with a variety of health conditions including cancer, heart disease, epilepsy, and Parkinson’s disease. It is also highly effective for those diagnosed with type 2 diabetes.