The most common problem in the modern world
Losing weight
Top 10 reasons people want to do it
- For their family members – 95%
- Help their professional life – 85%
- Improve their health or prevent diseases – 74%
- Improve their social life or avoid discrimination – 71%
- Recommended by a health professional – 46%
What do you eat?
No matter which diet you are following, each of them has its own recommended restrictions.
The quality of the food you eat plays an enormous role in how well your body functions. Not just in how you feel from an energy standpoint but on a cellular level. If you’re fueling your body with high-quality foods that feed your cells and tissues the nutrients they need, everything else is able to fall into balance.
When you consume low-quality processed foods, however, you leave your body in a nutrient deficit. This will throw all of your systems off-track — including your metabolism.
In addition to fueling your cells with the right nutrients, weight loss also depends on avoiding the wrong ones. Foods that have a low nutritional value and are loaded with carbohydrates will signal your body to store energy. This is one reason why so many people experience weight loss success on the ketogenic diet.
Avoid
Sugar
Sugar is by far the worst offender when it comes to inhibiting weight loss. Put simply, when you consume sugar, unless you’re burning off that energy immediately, it’s likely going straight towards fat storage.
Fast Food
The problem with fast food is not only the added sugars but the woefully low-quality ingredients that most chains use.
Low-Fat Foods
Low-fat almost always means high-carb. When manufacturers reduce fat in their products, they increase the sugar content, so the food maintains a pleasant taste.
Statistics
USA
45% of overweight American people are trying to lose weight and 67% of obese ones
UK
64% of U.K. dieters said they try to lose weight all or most of the time
Try out the keto diet
The strict keto diet is one of the most popular diets today for a variety of reasons. The low-carb, high-fat diet seems to be the best option for those looking to lose weight and get healthy. It’s also backed by research from top universities like Harvard Medical School and UC Berkeley.
